Impotence is gradual decline in male sexual function. In the initial stage is alarming symptoms occur rarely, time to increase in the absence of proper care for men's health, which leads to deterioration of not only overall, but also the psychological well-being of men.
This is the reason why it is important timely to recognize pathology and as quickly as possible to take measures to eliminate the problem.
Signs of violation of
The main symptoms that must terrify a man, include:
- not a complete erection;
- the reduction or lack of erectile capabilities, that is in the inability of the man to result in the voltage of the penis, despite a strong desire;
- loss of erection after intercourse, if not to achieve ejaculation;
- the lack of manifestations of involuntary erection in men, in the night or in the morning;
- premature ejaculation is well evident in adulthood for the representatives of the male gender with a rich sexual experience;
- reduction or complete absence of sexual desire that causes inability to commit sexual intercourse.
More recently, problems with potency affects mostly men in middle age. Today, the pathology affects a growing number of representatives of the stronger sex at an early age.
According to statistics, the fourth part of the male population suffers from the violation of sexual life.
The causes of the problems
To combat the problem, it is necessary to first find out the cause, because of which originated this violation.
The main factors leading to sexual disorders include:
- Irregular sexual life of men. The situation has resulted in a reduction in efficiency and a violation of sexual behavior.
- The presence of chronic diseases. Reduce sex drive, diabetes mellitus, hypertension, prostatic hyperplasia, pathology of the endocrine system, diseases of the circulatory system, severe liver damage.
- The disease is of an infectious origin. Products, which can be assigned, with infections, sexually transmitted infections, can significantly affect the potency. To the disruption of lead, and current infection of the urinary diseases of the testes, prostate gland, urethritis, vesiculitis.
- Bad habits and negative environmental factors. Sexual disorders can lead of smoking, alcohol, drugs, sedentary lifestyle, bad diet and overwork, disturbance of sleep and adverse climatic conditions.
- Diseases and injuries of the genital organs.
- Wearing too narrow of intimate lingerie.
- Problems with the nervous system – frequent stress, hassle and failure. Most often this type of disorder in the sexual life is temporary and will disappear after the normalization of the complex situation.
- Complete replacement of the sexual relationship of self-pleasure.
- Age-related changes. The first warning signs of the deterioration of potency may occur as early for 40 years.
To date, the impotence is treated effectively and for a small time interval. The most important thing is, as soon as possible take appropriate measures to remedy the infringement.
General recommendations
For the quick return of normal potency it is necessary to carry out the whole complex of activities:
- Bring back to normal mode, sleep, work and rest the men.
- Changes in nutrition. In the diet is recommended to include foods with a high content of vitamins and minerals, protein and other useful substances. Definitely need to add to the daily menu of eggs, meat, vegetables and fruit, dairy products, nuts, fresh herbs and grains.
- Focus on psychological barriers by establishing contact with a sexual partner.
- Psychotherapy, when it is impossible to cope with the problem on their own.
The removal of organic impotence depends on the causes of disorders, and is set individually for each man.
What should be the food
A big role in the treatment of impotence plays of compliance with special diets. In the menu of men should include dishes with products, which have a high content of vitamins of groups a, B and E, increases the passage of nerve impulses, and also products, which have activation effect on the body.
It is recommended to include into the diet the following fitness products:
- sour goat's milk;
- millet;
- eggs – chicken and quail;
- honey;
- vegetables – mostly turnips;
- fish – especially halibut, mackerel;
- vegetable oil;
- seafood – especially oysters;
- brewer's yeast;
- tomatoes;
- rose hips;
- garlic;
- ginger;
- celery;
- onion;
Exclude from the menu of men need products that are made from white sugar and white flour.
Recipes of folk medicine
Folk medicine offers many effective recipes, in sexual disorders in men. These tools are simple to prepare and are available, and also contain only natural useful components and does not need huge financial costs.
To achieve maximum effect from the use of folk recipes it is necessary to observe accuracy in the preparation of medicinal remedies, as well as the rules of their use.
Dried dates
In equal parts are taken, dried dates, pistachio, almonds, seeds of quince. All components should be clean crush and eat 100-150 grams per day.
Honey and nuts
0.5 kg of nuts should be mixed with 300 g of honey and 100 ml juice of aloe. Accept the mixture inside 30-40 grams.
Basil with walnuts peanut
1 l of boiled red wine filled with flowering tops of the basil, 2 tablespoons of the leaves of the walnut and 8 teaspoons of the roots of horseradish. The finished decoction wrapped in a thick cloth and allow to stand, then filter it and drink 100 ml before drinking meal 3 times during the day.
Tincture of a peony
0.5 l of vodka is used 1 tbsp of dry plant. Blend with peony infusion for 21 days at room temperature, filtered and taken after the 1 teaspoon 3 times a day. Time of reception – 30 minutes before removing the food.
Means on the basis of the onion pod
2 small handfuls of onion peel should be rinsed in cold water and tuck into 700 ml of boiling water. The mixture is put on a fire and cooked within 5 minutes. Then the means of infusion of 1 hour and filtered. To consume is recommended 30 minutes before or after a meal to 100 ml 3 times per day.
The strong herbal extracts
For cooking it is necessary to mix 100 grams of seeds of nettle, 100 g of root calamus, 70 g of the seeds of asparagus, 100 grams of bittercress, 70 grams of the roots of proskurníku, 70 grams of plantain leaves, 70 g bedstraw, 70 grams of the roots of the pods and 70 grams of the leaves of the hazel.
Of the total mixture is separated 3 tbsp and pour 3 cups of boiled water, the infusion filtered, and is admitted to the glass 3 times in the sequel of the day.
Herbs to increase the potency
Decoctions of the herbs have a positive impact on the health of men: they dilate the blood vessels, contribute to the relaxation of smooth muscles, a beneficial effect on blood circulation.
Nettle
The herb is used alone or in combination with other medicinal plants.
For the preparation of a decoction of in 1 glass of boiling water dissolve 1 tablespoon of nettle. This volume drunk for 3 intake during the day.
Another way to use the plant – mixing in equal parts of nettle seeds, honey and red wine, and the adoption of the medicinal product before meals.
Thyme
Thyme is useful for the treatment or prevention of impotence, adenoma of the prostate, inflammation of prostate and other male diseases. Zinc contained in plants, enhances the activity of sperm and testosterone production.
In a glass of boiled water add 1 tablespoon of dried cauliflower thyme and take in the continuation of the day. The course of treatment – up to 6 months.
Ginseng
To prepare the tincture of ginseng taking ½ of a spoon crushed root of the plant with 350 g of honey. The mass infusion of 1.5 week and it's taken up to 3 times a day.
Means a good effect on men's health and on the activity of the endocrine system.
Preventive measures
To prevent the occurrence of problems with sexual life of any man at any age is recommended to follow the following simple rules:
- Observance of the correct mode of work and rest, restful sleep.
- Lead a healthy lifestyle without bad habits.
- Rejection of the interrupted sexual intercourse as the options method of protection.
- Early treatment and prevention of cardiac, neurological, vascular, endocrine and liver diseases.
- The refusal to spare the sex life of self-pleasure.
- Prevention of injuries of the genital organs.
- Refusal of casual sexual relationships.
- Timely removal of the diseases of the genital organs.
- Regular sexual life.
- Timely treatment of disorders of the erectile capabilities when the first symptoms appear.
For the purpose of prevention, reduction of potency is recommended to use stimulating plants and preparations on their basis, containing the necessary for men's health vitamin E:
- small root;
- Of eleutherococcus;
- golden root;
- aralia;
- schizandra chinese;
- rosehip;
- the fruits of sea buckthorn;
- nuts.
A great way to the prevention and treatment of reduced potency is a visit to the spa, reinforce blood microcirculation, and hardening of the body as a whole. The advantage is also a visit to the steam bath with the use of a birch broom.
It is recommended to also use a contrast shower, directing the streams of cold and hot water on your stomach. It improves the blood flow in the intimate zones of the man.
Remember! Any violation is much easier to prevent than to solve them.
If you notice the warning signs of a decrease in potency, seek help to a specialist as soon as possible to diagnose the deviations and determine the cause, which pathology.
Then the doctor will give you helpful advice on how to get rid of the disorders of sexual life, which can be supplemented by an effective proven folk recipes of natural useful components.